Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz
✓
G6 g

Calories in 1 G (6 g)
16.4 calories, 11.7 from fat
 
Carbs
3.3 g
 
Proteins
0.5 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(145.5 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz

Serving Size: G (6g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 425.5 mg 17.5%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.6 g 5.4%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 2666.7 IU 53.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 1%