Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
14.1 calories, 7.05 from fat
 
Carbs
2.8 g
 
Proteins
0.5 g
 
Fat
6.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (139%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (222% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(139 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
11%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 14.1 cal
Calories from Fat 7.05 cal
% Daily Value
Total Fat 6.8 g 10.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 254 mg 10.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0.2 g 0.7%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%