Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz
✓
Tablespoon8 g

Calories in 1 tablespoon (8 g)
24.8 calories, 6.3 from fat
 
Carbs
5 g
 
Proteins
0.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (105% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(79.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 237.6 mg 9.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 495.1 IU 9.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2%