Seasoning Mix, Korean BBQ, Sun Bird, 1.25 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
20 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Korean BBQ, Sun Bird, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (109.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Seasoning Mix, Korean BBQ, Sun Bird, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(109.1 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Korean BBQ, Sun Bird, 1.25 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 10%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 1.7 mg 84%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 10.7 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 3%