Seasoning Mix, Kung Pao Chicken, Hot & Spicy, Sun Bird, 0.87 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
20 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.3 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Kung Pao Chicken, Hot & Spicy, Sun Bird, 0.87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Seasoning Mix, Kung Pao Chicken, Hot & Spicy, Sun Bird, 0.87 oz contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(48.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Kung Pao Chicken, Hot & Spicy, Sun Bird, 0.87 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%