Seasoning Mix, Onion Meat Loaf 3 Oz, Lysander's, 6 Pk
✓
G7 g

Calories in 1 G (7 g)
15 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Onion Meat Loaf 3 Oz, Lysander's, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne) and Magnesium (essential for proper hydration).
  • Seasoning Mix, Onion Meat Loaf 3 Oz, Lysander's, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(43.2 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Onion Meat Loaf 3 Oz, Lysander's, 6 Pk

Serving Size: G (7g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 820 mg 34%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.4%