Seasoning Mix, Roast Chicken, Kikkoman, 1 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
23.8 calories, 12.6 from fat
 
Carbs
3.8 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Roast Chicken, Kikkoman, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Seasoning Mix, Roast Chicken, Kikkoman, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.34%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(45.4 %/cal)
Very High
Density
(9.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
78%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Roast Chicken, Kikkoman, 1 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1 mg 78.1%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.8 g 6%
Sugars (Added) 1.9 g 6.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 119.1 IU 2.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%