Seasoning Mix, Southwestern, Superior Touch, 2.5 oz
✓
Tsp7 g

Calories in 1 tsp (7 g)
20 calories, 2.7 from fat
 
Carbs
4 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Southwestern, Superior Touch, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (448.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Seasoning Mix, Southwestern, Superior Touch, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(448.9 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Southwestern, Superior Touch, 2.5 oz

Serving Size: tsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 770 mg 32%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.5 g 1.6%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 140 mg 233.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 95.2 mcg 119%
 
Minerals
Calcium (Ca) 87.2 mg 8.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 312.6 mg 8.9%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.3 mg 2.2%