Seasoning Mix, Taco, 30% Less Sodium, McCormick, 1.25 oz

Tsp Mix6 g


Calories in 1 tsp mix (6 g)
20 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Taco, 30% Less Sodium, McCormick, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (189%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Seasoning Mix, Taco, 30% Less Sodium, McCormick, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(189 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Taco, 30% Less Sodium, McCormick, 1.25 oz

Serving Size: tsp mix (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2 g 6.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 81.6 mcg 102%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.2%