Seasoning Mix, Taco, Essential Everyday, 1.25 oz
✓
Tsp Dry...6 g

Calories in 1 tsp dry... (6 g)
20 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Taco, Essential Everyday, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Seasoning Mix, Taco, Essential Everyday, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(35.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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7 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Taco, Essential Everyday, 1.25 oz

Serving Size: tsp dry... (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.8 g 2.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 4 mg 1%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.2%