Seasoning, Taco, Just the Basics, 1.25 oz
✓
Tbsp Dr...8 g

Calories in 1 tbsp dr... (8 g)
25 calories, 6.3 from fat
 
Carbs
5 g
 
Proteins
0.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Taco, Just the Basics, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (78.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Seasoning, Taco, Just the Basics, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (15% of DV/100g), fiber (105% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(78.6 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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8 min
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6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Taco, Just the Basics, 1.25 oz

Serving Size: tbsp dr... (8g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 5 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3 g 10.1%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2%