Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk
✓
G4 g

Calories in 1 G (4 g)
11.4 calories, 4.5 from fat
 
Carbs
2.3 g
 
Proteins
0.4 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (233.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (21% of DV/100g), fiber (161% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(233.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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4 min
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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk

Serving Size: G (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 365.7 mg 14.9%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 68.6 mcg 85.7%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%