Soup & Dip Mix, Onion, Essential Everyday, 2 ea

✓

Tbsp Dry

7 g

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• Soup & Dip Mix, Onion, Essential Everyday, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Soup & Dip Mix, Onion, Essential Everyday, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
• Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (33.2 %/cal)

Very High Density (3.8 %/g)

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2% Protein

2% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

23% Sodium

3%

Added Sugar

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