Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
50 calories, 9 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Vitamin E (helps prevent cancer and heart diseases).
  • Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g), fiber (65% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(60.4 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
40%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 970 mg 40%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.8 g 9.1%
Sugars (Added) 2.9 g 9.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 1.1 mg 54.8%
Potassium (K) 353.5 mg 10.1%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4.1%