Soup Base, Chicken Flavor, Streits, 5 oz
✓
Tsp7 g

Calories in 1 tsp (7 g)
25 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Base, Chicken Flavor, Streits, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Soup Base, Chicken Flavor, Streits, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(58.1 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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8 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Base, Chicken Flavor, Streits, 5 oz

Serving Size: tsp (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 730 mg 30%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1 g 3.3%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 65.2 mg 6.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%