Spices & Seasonings, Chicken Taco 1 Oz, Lawry's, 12 Pk

G7 g


Calories in 1 G (7 g)
20 calories, 6.3 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spices & Seasonings, Chicken Taco 1 Oz, Lawry's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (217.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (a powerful booster of heart health).
  • Spices & Seasonings, Chicken Taco 1 Oz, Lawry's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(217.6 %/cal)
High Risk Components Density
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Spices & Seasonings, Chicken Taco 1 Oz, Lawry's, 12 Pk Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices & Seasonings, Chicken Taco 1 Oz, Lawry's, 12 Pk

Serving Size: G (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 95.2 mcg 119%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 187.8 mg 5.4%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%