Spices & Seasonings, Chili, Lawrys, 1.48 oz

✓

Tbsp

8 g

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• Spices & Seasonings, Chili, Lawrys, 1.48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (194.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
• Spices & Seasonings, Chili, Lawrys, 1.48 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
• Good source of proteins (25% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (194.8 %/cal)

Very High Density (3.3 %/g)

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2% Protein

2% Carbs

3% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

18% Sodium

7%

Added Sugar

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