Spices, caraway seed, USDA, 0
✓
G2 g

Calories in 1 g (2 g)
6.7 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spices, caraway seed, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Spices, caraway seed, USDA, 0 contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (179% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(49.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices, caraway seed, USDA, 0

Serving Size: g (2g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 3.6%
Sugars (Added) 0 g 0.1%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 27.5 mg 1.2%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%