Spicy Wings Seasoning, Barbecue, Williams, 3 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
35 calories, 5.4 from fat
 
Carbs
8 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Wings Seasoning, Barbecue, Williams, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (122.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Spicy Wings Seasoning, Barbecue, Williams, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (44% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(122.1 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
24%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Wings Seasoning, Barbecue, Williams, 3 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 73.9 mg 24.4%
Sodium 520 mg 22%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.6%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 3.1 mg 156.2%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%