Stir-Fry Paste, . Mu Shu, Mild, Snapdragon, 8 oz
✓
G15 g

Calories in 1 g (15 g)
30 calories, 6.3 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stir-Fry Paste, . Mu Shu, Mild, Snapdragon, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (141.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Stir-Fry Paste, . Mu Shu, Mild, Snapdragon, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(141.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir-Fry Paste, . Mu Shu, Mild, Snapdragon, 8 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 267.6 mg 26.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 937.5 mg 30%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%