Sun-Dried Tomatoes, Christopher Ranch, 3 oz
✓
Ea6 g

Calories in 1 ea (6 g)
15.9 calories, 2.7 from fat
 
Carbs
3.2 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Dried Tomatoes, Christopher Ranch, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (197.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Sun-Dried Tomatoes, Christopher Ranch, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(197.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Dried Tomatoes, Christopher Ranch, 3 oz

Serving Size: ea (6g)

* Amount Per Serving
Calories 15.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 2.1 g 7%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 37.3 mcg 46.6%
 
Minerals
Calcium (Ca) 119.4 mg 11.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%