Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz

Pieces14 g


Calories in 1 pieces (14 g)
35 calories, 9 from fat
 
Carbs
5 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(100.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 1.8 mg 89.3%
Potassium (K) 186.1 mg 5.3%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%