Syrup, Lite, Karo, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
79 calories, 3.6 from fat
 
Carbs
19.8 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Syrup, Lite, Karo, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Magnesium (relaxes the nervous system).
  • Syrup, Lite, Karo, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrup, Lite, Karo, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 7 g 23.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.8 mg 5.6%