Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz

✓

Tbsp Dry

34 g

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• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (27.3 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

2%

Added Sugar

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