Tarragon
✓
Tsp, Leaves1 g
✓
Tbsp, Leaves2 g
✓
Tsp, Ground2 g
✓
Tbsp, Ground5 g

Calories in 1 tbsp; ground (5 g)
14.8 calories, 3.6 from fat
 
Carbs
2.5 g
 
Proteins
1.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tarragon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (86.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tarragon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(86.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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6 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tarragon Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarragon

Serving Size: tbsp; ground (5g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%