Thyme, dried
✓
Tsp, Leaves1 g
✓
Tbsp, Leaves3 g
✓
Tsp, Ground1 g
✓
Tbsp, Ground4 g

Calories in 1 tbsp; leaves (3 g)
8.3 calories, 1.8 from fat
 
Carbs
1.9 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Thyme, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (287%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thyme, dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (148% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(287 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thyme, dried

Serving Size: tbsp; leaves (3g)

* Amount Per Serving
Calories 8.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.1 g 0.2%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 114 IU 2.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 51.4 mcg 64.3%
 
Minerals
Calcium (Ca) 56.7 mg 5.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.2%