Turmeric, Ground
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
24.8 calories, 6.3 from fat
 
Carbs
4.5 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turmeric, Ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (62%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Turmeric, Ground contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (84% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(62 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turmeric, Ground

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.2 g 0.7%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%