Worcestershire Seasoning, Panola, 2.25 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
70.2 calories, 3.6 from fat
 
Carbs
18.4 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Worcestershire Seasoning, Panola, 2.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.24 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Worcestershire Seasoning, Panola, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.33%/oz).
  • Good source of proteins (33% of DV/100g), fiber (263% of DV/100g), relatively high in carbs (307% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(35.1 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(37.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worcestershire Seasoning, Panola, 2.25 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 605.8 mg 25.5%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 14.9 g 49.7%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 439 IU 8.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%