Lars Own Swedish Style Spicy Brown Mustard, 12 oz (Pack of 12)
✓
Tablespoon15 g
✓
Cup236 g

Calories in 1 cup (236 g)
236 calories, 0 from fat
 
Carbs
47.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lars Own Swedish Style Spicy Brown Mustard, 12 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lars Own Swedish Style Spicy Brown Mustard, 12 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
12%
Fiber
0%
Fat
16%
Saturated Fat
0%
Cholesterol
69%
Sodium
157%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lars Own Swedish Style Spicy Brown Mustard, 12 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lars Own Swedish Style Spicy Brown Mustard, 12 oz (Pack of 12)

Serving Size: cup (236g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 1652 mg 68.8%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 47.2 g 157.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.2 mg 5.5%
Phosphorus (P) 113.3 mg 11.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.9%