Assorted Fine Confections, , Ferrero, 9.7 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
228.3 calories, 143.1 from fat
 
Carbs
16.9 g
 
Proteins
4 g
 
Fat
15.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Fine Confections, , Ferrero, 9.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Assorted Fine Confections, , Ferrero, 9.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
24%
Fat
25%
Saturated Fat
1%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Fine Confections, , Ferrero, 9.7 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 23.8%
Saturated Fat 5 g 24.8%
Cholesterol 3.9 mg 1.3%
Sodium 34.7 mg 1%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.7 mg 5.5%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.2%