Baby Ruth

Fun Size Bar18 g
Bar (2.1 Oz)60 g
King Size Bar105 g
Miniature/bite Size9 g


Calories in 1 bar (2.1 oz) (60 g)
275.4 calories, 117 from fat
 
Carbs
38.9 g
 
Proteins
3.2 g
 
Fat
13 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Ruth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Baby Ruth contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(3 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
5%
Fiber
20%
Fat
36%
Saturated Fat
0%
Cholesterol
6%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Baby Ruth Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Ruth

Serving Size: bar (2.1 oz) (60g)

* Amount Per Serving
Calories 275.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 7.3 g 36.3%
Cholesterol 0 mg 0%
Sodium 138 mg 5.7%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 32.4 g 108%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 28.2 mg 3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.4 mg 4.3%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.9%