Belgian Chocolates, Assorted, Isis, 7.94 oz
✓
Pralines45 g

Calories in 1 pralines (45 g)
209.9 calories, 126 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian Chocolates, Assorted, Isis, 7.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Belgian Chocolates, Assorted, Isis, 7.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
21%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian Chocolates, Assorted, Isis, 7.94 oz

Serving Size: pralines (45g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 6 g 30%
Cholesterol 6 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 21.2 g 70.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.5 mg 7%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.1%