Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 3.6 oz
✓
Piece, 1 Cubic Inch22 g
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Cubic Inch22 g
✓
Piece21 g

Calories in 1 piece (21 g)
52.7 calories, 23.4 from fat
 
Carbs
6.5 g
 
Proteins
0.7 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 3.6 oz

Serving Size: piece (21g)

* Amount Per Serving
Calories 52.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 1.7 g 8.4%
Cholesterol 7.2 mg 2.4%
Sodium 15.6 mg 0.6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 5.3 g 17.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%