Ben & Jerry's Greek Banana Peanut Butter Frozen Yogurt, 3.6 oz

Piece, 1 Cubic Inch22 g
Cubic Inch22 g


Calories in 1 cubic inch (22 g)
48 calories, 17.1 from fat
 
Carbs
6.7 g
 
Proteins
1.4 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Greek Banana Peanut Butter Frozen Yogurt, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Ben & Jerry's Greek Banana Peanut Butter Frozen Yogurt, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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16 min
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12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Greek Banana Peanut Butter Frozen Yogurt, 3.6 oz

Serving Size: cubic inch (22g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.1 g 0.6%
Cholesterol 4.8 mg 1.6%
Sodium 24 mg 1%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 5.7 g 19.1%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%