Candy & Dispenser, Hello Kitty, PEZ, 0.87 oz
✓
Roll9 g

Calories in 1 roll (9 g)
37.1 calories, 5.4 from fat
 
Carbs
9.5 g
 
Proteins
0 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Candy & Dispenser, Hello Kitty, PEZ, 0.87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Candy & Dispenser, Hello Kitty, PEZ, 0.87 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy & Dispenser, Hello Kitty, PEZ, 0.87 oz

Serving Size: roll (9g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9.5 g 31.8%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 31.8 mg 52.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 9 mg 0.3%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%