Candy Bar, Mint, Aero, 1.4 oz

Bar46 g


Calories in 1 bar (46 g)
243 calories, 126 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Mint, Aero, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Candy Bar, Mint, Aero, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
1%
Cholesterol
12%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Mint, Aero, 1.4 oz

Serving Size: bar (46g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 3.3 mg 1.1%
Sodium 288 mg 12%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 29.9 g 99.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0 mg 0.3%