Candy Bars, King Size, Mounds, 3.5 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
230 calories, 117 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bars, King Size, Mounds, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Candy Bars, King Size, Mounds, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
12%
Fiber
20%
Fat
50%
Saturated Fat
0%
Cholesterol
2%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bars, King Size, Mounds, 3.5 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%