Candy Bars, Variety Pack, Nestle, 20 ea
✓
Bar54 g

Calories in 1 bar (54 g)
250 calories, 90 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bars, Variety Pack, Nestle, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Candy Bars, Variety Pack, Nestle, 20 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
5%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bars, Variety Pack, Nestle, 20 ea

Serving Size: bar (54g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 5%
Sugars (Added) 23.8 g 79.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.7 mg 6.6%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.7 mg 4.4%