Candy Cane
✓
Package71 g
✓
Piece10 g

Calories in 1 package (71 g)
271.2 calories, 52.2 from fat
 
Carbs
54.7 g
 
Proteins
3.3 g
 
Fat
5.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Cane has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Candy Cane contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
18%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
2%
Cholesterol
7%
Sodium
156%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Cane

Serving Size: package (71g)

* Amount Per Serving
Calories 271.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.8%
Saturated Fat 1.8 g 8.8%
Cholesterol 5 mg 1.7%
Sodium 174 mg 7.2%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 0 g 0%
Sugars (Added) 46.9 g 156.2%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 151.9 mg 4.3%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%