Candy Pebbles, , Koppers, 5 lb
✓
Cup40 g

Calories in 1 cup (40 g)
1 calories, 0.5 from fat
 
Carbs
188 g
 
Proteins
13 g
 
Fat
65 g
 
Sat. Fat
48.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Pebbles, , Koppers, 5 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1999.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Candy Pebbles, , Koppers, 5 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.73%/oz).
  • Good source of proteins (65% of DV/100g), fiber (63% of DV/100g), relatively high in carbs (158% of DV/100g) and relatively high in saturated fat (603% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1999.3 %/cal)
Very High
Density
(20.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
63%
Carbs
25%
Fiber
100%
Fat
241%
Saturated Fat
5%
Cholesterol
7%
Sodium
571%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Pebbles, , Koppers, 5 lb

Serving Size: cup (40g)

* Amount Per Serving
Calories 1 cal
Calories from Fat 0.5 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 48.2 g 241%
Cholesterol 15 mg 5%
Sodium 160 mg 7%
Total Carbohydrate 188 g 63%
Dietary Fiber 6 g 25%
Sugars (Added) 171.2 g 570.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%