Candy, Sugar Free Espresso, Coffee Rio, 3.5 oz
✓
Pieces17 g

Calories in 1 pieces (17 g)
46.3 calories, 13.5 from fat
 
Carbs
10.3 g
 
Proteins
1.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Sugar Free Espresso, Coffee Rio, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Candy, Sugar Free Espresso, Coffee Rio, 3.5 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Sugar Free Espresso, Coffee Rio, 3.5 oz

Serving Size: pieces (17g)

* Amount Per Serving
Calories 46.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.4 mg 1%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%