Caramelized Cocoa Nibs, , Endangered Species, 1.06 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
159.7 calories, 99 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Caramelized Cocoa Nibs, , Endangered Species, 1.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Caramelized Cocoa Nibs, , Endangered Species, 1.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramelized Cocoa Nibs, , Endangered Species, 1.06 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 34.9%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.8 mg 5.3%