Caramels, Assorted, Lunds & Byerlys, 6 oz
✓
Piece19 g

Calories in 1 piece (19 g)
90 calories, 54 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caramels, Assorted, Lunds & Byerlys, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Caramels, Assorted, Lunds & Byerlys, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramels, Assorted, Lunds & Byerlys, 6 oz

Serving Size: piece (19g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%