Cedar Black Eye Peas
✓
Grams42 g

Calories in 1 grams (42 g)
139.9 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Black Eye Peas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Cedar Black Eye Peas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Black Eye Peas

Serving Size: grams (42g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 2.9 g 9.8%
Protein 10 g 21%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 3.2 mg 19%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 242.8 mg 6.9%
Phosphorus (P) 123.5 mg 12.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.6 mg 10.9%