Cedar Red Kidney Beans
✓
Grams46 g

Calories in 1 grams (46 g)
159.7 calories, 4.5 from fat
 
Carbs
27.9 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Red Kidney Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Cedar Red Kidney Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (52% of DV/100g), fiber (122% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
56%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Red Kidney Beans

Serving Size: grams (46g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 5 mg 0.1%
Total Carbohydrate 27.9 g 9.2%
Dietary Fiber 14 g 56.1%
Sugars (Added) 0.9 g 3.1%
Protein 10 g 23.7%
 
Vitamins
Vitamin A 17.9 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 25.8 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.5 mg 17%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0.6 mg 30.6%
Potassium (K) 439.3 mg 12.6%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.7%