Chocolate a La Taza, , Valor Chocolates, 10.5 oz
✓
Blocks43 g

Calories in 1 blocks (43 g)
222.5 calories, 90.9 from fat
 
Carbs
28.3 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate a La Taza, , Valor Chocolates, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolate a La Taza, , Valor Chocolates, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
16%
Fat
32%
Saturated Fat
3%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate a La Taza, , Valor Chocolates, 10.5 oz

Serving Size: blocks (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.2%
Saturated Fat 6.5 g 32.4%
Cholesterol 8.6 mg 2.9%
Sodium 15.2 mg 1%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 71.7 IU 1.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 5.8%