Chocolate a La Taza, , Valor Chocolates, 10.5 oz
✓
Blocks43 g

Calories in 1 blocks (43 g)
222.5 calories, 90.9 from fat
 
Carbs
28.3 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate a La Taza, , Valor Chocolates, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chocolate a La Taza, , Valor Chocolates, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
16%
Fat
32%
Saturated Fat
3%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate a La Taza, , Valor Chocolates, 10.5 oz

Serving Size: blocks (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.2%
Saturated Fat 6.5 g 32.4%
Cholesterol 8.6 mg 2.9%
Sodium 15.2 mg 1%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 71.7 IU 1.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 5.8%