Chocolate Bar, Cherry Rooibos, Vosges, 3 oz
✓
Squares43 g

Calories in 1 squares (43 g)
220 calories, 117 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Cherry Rooibos, Vosges, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chocolate Bar, Cherry Rooibos, Vosges, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
20%
Fat
39%
Saturated Fat
2%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Cherry Rooibos, Vosges, 3 oz

Serving Size: squares (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.8 g 39%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 20.2 g 67.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1 mg 6.6%