Chocolate Bar, Unsweetened, Ghirardelli, 4 oz
✓
Sections42 g

Calories in 1 sections (42 g)
210 calories, 198 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Unsweetened, Ghirardelli, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Chocolate Bar, Unsweetened, Ghirardelli, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
27%
Fiber
35%
Fat
67%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Unsweetened, Ghirardelli, 4 oz

Serving Size: sections (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 35%
Saturated Fat 13.4 g 67%
Cholesterol 9.7 mg 3.2%
Sodium 22.1 mg 1.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 7 g 27%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 763.6 IU 15.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%