Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz.
✓
Mousse Cup64 g

Calories in 1 Mousse Cup (64 g)
240.8 calories, 162.9 from fat
 
Carbs
16.1 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
  • Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
5%
Fiber
28%
Fat
55%
Saturated Fat
45%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz.

Serving Size: Mousse Cup (64g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 11 g 55.2%
Cholesterol 135.4 mg 45.2%
Sodium 25.1 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 14.1 g 46.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 2006.7 IU 40.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 13.5 mg 22.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.9%