Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
301.6 calories, 180.9 from fat
 
Carbs
27.1 g
 
Proteins
7 g
 
Fat
20.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
10%
Fiber
31%
Fat
36%
Saturated Fat
1%
Cholesterol
1%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.2%
Saturated Fat 7.2 g 36.2%
Cholesterol 5 mg 1%
Sodium 20.1 mg 1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 10.1%
Sugars (Added) 22.2 g 74.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.9 mg 5%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.7%